My blood pressure is 120/90. I am 26 and not overweight.? I try to eat healthy. But what else can I do to get my blood pressure back to 80? Not sure if it s related but I also have a heart murmur, and all of these are news to me. I am gonna see my doctor next week again and still waiting for a referral to a cardiologist, so all this waiting and not knowing are killing me.