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Marathon runner. Taking cinnamon, flax seed oil, fishoil, potassium, B-12, centrum silver. Defeating the purpose?

I take the following vitamins , cinnamon, flax seed oil, fish oil, potassium , B-12, D, and Centrum Silver. All of my vitamins are in tablet form. Do you think I m taking too many or defeating the purpose by mixing and matching? I m a very healthy marathon runner, 62 year old women. Or maybe you could suggest a different/variety of vitamins.
Asked On : Sat, 9 Feb 2013
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Psychiatrist 's  Response
Jun 2013
Hi there ~

I understand your concerns and I think you are on the right kind of medications. I also would recommend changing your centrum silver which is general to centrum for women which should help with the bone density changes that happen with menopause. I hope this helps.

Take care and have a lovely day!
Answered: Sat, 20 Apr 2013
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