Your MRI report essentially states that your have some degenerative disc disease
, in this case at level between your 4th and 5th lumbar vertebra (ie L4/5). However, it does not sound severe and more importantly, it is not causing spinal stenosis
(narrowing of the spinal canal
) or any impingement (pinching) of the nerve roots.
will help to strengthen your back muscles which should over time improve the symptoms. It is difficult to fully get rid of back pain
in some cases but most people do get better or at least come to learn to live with the pain (with help of painkillers)