Hello,
Thank you for posting your query,
Most important for you now don’t attend now any
chiropractic treatment and in generally avoid any movements like flexing, turning, rotation , etc. of your lower back, prohibited lifting heavy weights, sleep on orthopedic matrass, wear protective lumbar belt ( as you saw some athletes wearing ) , use anti inflammatory creams that you can buy over the counter_
diclofenac, Icy hot, Bengay, etc,, and NSAID medication like
Ibuprofen ,
Naproxen. This measures will help relieve the pain and other symptoms but in your case most efficacy are injectable medication , this can prescribe your doctor plus
physiotherapy.
I wish you speedy recovery,
Take care,
Dr.Mihail