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Low Weight. Eat Eggs And Nuts. Immune System Low. Problem?
hi
i am a female 22 years old (152)cm tall and (38-40)kg weight
i have been always this thin and all my sisters are
bt for like a 4 months i became a vegetarian (but i eat eggs and dairy)
i didn't lose weight but i feel that my immune system went down cuz I've been sick for like 4 times in this 4 months
i thought that maybe that i don't get enough calories
wt i eat at day is like this mostly :
for breakfast 2 eggs + 3 piece of slice brown bread
and for lunch i eat full plate of rice with potato and some vegetables
for dinner i will eat some beans with a bread
i also eat some nuts for snacks with milk
that almost wt i eat and my immune system was trouble for long time since i was a kid bt it became better for the past 2 years bt now it's down again
wt is wrong ?
i am a female 22 years old (152)cm tall and (38-40)kg weight
i have been always this thin and all my sisters are
bt for like a 4 months i became a vegetarian (but i eat eggs and dairy)
i didn't lose weight but i feel that my immune system went down cuz I've been sick for like 4 times in this 4 months
i thought that maybe that i don't get enough calories
wt i eat at day is like this mostly :
for breakfast 2 eggs + 3 piece of slice brown bread
and for lunch i eat full plate of rice with potato and some vegetables
for dinner i will eat some beans with a bread
i also eat some nuts for snacks with milk
that almost wt i eat and my immune system was trouble for long time since i was a kid bt it became better for the past 2 years bt now it's down again
wt is wrong ?
Fri, 11 Oct 2013
Hi Friend ..
Welcome to Health care Magic...
It seems that you are low in carbohydrate and protein .. I suggest you to follow diet plan as follows to gain weight and nutrition..
Morning - milk + banana + egg + Bread / carbohydrate food
11am - fresh juice ( alternate fruits )
1pm - Lunch rich in green leafy vegetables
4pm - Protein rich foods like ( gram.. nuts etc)
6pm- Milk
8pm - banana + Bread
Also add multivitamin in morning , calcium tablet in afternoon and iron with vitamin c at night to get adequate nutrients..
follow this for one month and you will have definite improvement..
Hope this information is helpfull.
Take Care.
Welcome to Health care Magic...
It seems that you are low in carbohydrate and protein .. I suggest you to follow diet plan as follows to gain weight and nutrition..
Morning - milk + banana + egg + Bread / carbohydrate food
11am - fresh juice ( alternate fruits )
1pm - Lunch rich in green leafy vegetables
4pm - Protein rich foods like ( gram.. nuts etc)
6pm- Milk
8pm - banana + Bread
Also add multivitamin in morning , calcium tablet in afternoon and iron with vitamin c at night to get adequate nutrients..
follow this for one month and you will have definite improvement..
Hope this information is helpfull.
Take Care.
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