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Low energy, premature greying and hair loss. What should i do ?

Hi I am 40 years old and the mother of 2 boys. I am vegetarian and have always been low on energy compared to all my friends. I have noticed that during the week prior to that time of the energy levels drop drastically. I am not on any medication and healthy otherwise. What can I do to improve on the energy levels? I have also been experiencing an increased rate of premature greying and hair loss over the last year. Any advice?
Asked On : Tue, 24 May 2011
Answers:  1 Views:  158
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General & Family Physician 's  Response
HI welcome to health care magic.........
Your symptoms can be due to ..
1) Anaemia i.e low blood levels-low heamoglobin . Get your HB levels checked and if low get it corrected.Common among females because of monthly periods and added to that your are a vegetarian
2)Depression - Routine house hold chores , with not much time to explore around lead to depression - so you can go out on a vacation or try doing some exercise like a morning walk , yoga and meditation and few breathing exercises.
3) Hypothyroidism - get your thyroid profile checked...
Answered: Tue, 24 May 2011
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