**
1. as all tests came negative and symptoms starts with wrong diet: probably you should consult a Gastro enterologist regarding any Functional Dysmotility of Intestine like
IBS (
Irritable Bowel Syndrome).
2. take high roughage diet with fruits and vegetables.
3. avoid fatty foods, oil,ghee,raw vegetables, overeating.
4. eat at a leisurely pace, if in hurry, eat less quantity.
5. eat less quantity at a time, and chew thoroughly.
6. take plenty of roughage: fruits, vegetables, salads, sprouted pulses.
7. do not take ice
cold foods and drinks, avoid cold water from refrigerator.
8. use less amount of oil in the recipes, avoid yellow of egg.