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Lipid test done. What does report suggest? Dietary plan to reduce weight?

Hello sir, How are u?? I am Samar Husnain, 24years old Male. I need your guidance please. I have just received my LIPID test report. it is as under: Hemoglobin = 16.2 Cholesterol Level = 152 mg/dl HDL = 35 mg/dl LDL = 97.0 mg/dl Triglyceride = 123 mg/dl. My height is 5 feet11Inches, and wight is 90, what should i do to lose weight. Also, diet guidance please. Thanx. :)
Asked On : Mon, 4 Mar 2013
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Cardiologist 's  Response
Hi friend,
Welcome to Health Care Magic

The lipid profile is normal. (It is not directly related to your weight).

To lose weight - you should work more (exercise) and eat less. The quantity must be reduced and the quality changed. Avoid fat - double the calorie like carbohydrate. See a god dietician

Take care
Wishing speedy recovery
God bless
Good luck
Answered: Tue, 5 Mar 2013
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