You are probably suffering from IBS that means Irritable Bowel Syndrome.ts cure needs a change in Lifestyle.Minimise intake of tea,coffee,aerated drinks,spicy , fried and non vegetarian foods.Avoid white bread and items made from refined flour.If you have milk allergy , avoid it.Take Carrot+Gourd - juice on empty stomach.Add curd/yogurt to lunch. Eat salads and fruits daily.High fibre foods like oats and sprouted grains , green vegetables , pulses will reduce constipation.Banana milk shake regulates bowel movements.Reducing stress with breathing exercise and meditation is helpful.C Vizyl - 1 daily for one month is beneficial.T Rabekind 20mg for a week will reduce hyperacidity.