Get your health question answered instantly from our pool of 18000+ doctors from over 80 specialties

131 Doctors Online
Doctor Image
MD
Dr. Andrew Rynne

Family Physician

Exp 50 years

I will be looking into your question and guiding you through the process. Please write your question below.

Legitimate list of foods that clog arteries & heart attack

Does anyone know a legitimate list of foods that clog arteries and cause heart attacks? Please let me know so I can avoid them. Also, how can a person unclog their arteries and reverse damage? I m young and want to live a long and healthy life! So any information with sources will be appreciated. Thank you.
Thu, 17 Dec 2009
Report Abuse
Question is related to
Diseases and Conditions
Medical Topics
  User's Response
's  Response
trans fat Remember, trans fat is not natural food, its food processed by food companies to expand shelf life Fats have carbon atoms with free valences which means oxygen atoms can fill the valences or open ends available for attachment with the carbon atom This is a good thing at least short term because you can digest them, have the oxygen bond with the carbon during digestion which creates energy for your body But because its a good thing bacteria want to eat the food before you do. Thats why if the food is not fresh or refrigerated, the food will spoil. Thats because the bacteria got to the food before you did Food manufacturers who do not want to incur the expense of food going bad because it sits on the shelf too long try to save money at the expense of your health by "hydrogenating "the fats in their products They chemically place hydrogen atoms at the ends of the carbon atoms to fill the vacancy so to speak so no oxygen can bond This means the food is so bad, the bacteria will leave it alone. It also means the food has no value to you as a human being. This is the process that creates "trans fat" and it will clog your arteries/ Likewise avoid food products that say "partially hydrogenated" Same idea, bad for your arteries So the first thing you should avoid are trans fat Secondly, avoid whole milk. The fat found in regular milk which is not skim milk is worst than the fat found in red meat I eat dairy products such as nonfat milk and whey. After you take the bad fat out of milk, its an excellent food, but the fat in whole milk will really clog your arteries. Don't be deceived by 2% milk. It means 2% by volume which means the other 98% is mostly water. But calorie wise, 2% milk is about 40% bad fat, so stay away from 2% milk. Its not as bad as regular whole milk, but it is still pretty bad for your arteries
Disclaimer: These answers are for your information only and not intended to replace your relationship with your treating physician.
This is a short, free answer. For a more detailed, immediate answer, try our premium service [Sample answer]
Share on
 

Related questions you may be interested in

doctor1 MD

Had a heart attack in 2007. A 100% blocked artery, but no indication of clogged arteries or need for surgery. They did place a stent. I was 58 at the time and had been experiencing what I later found to be unstable angina 2 days prior to the MI. Have read that some heart attacks are the result of vasoconstriction, (sp?) and wonder if my having Raynaud s disease is related? I always have a lower than normal body temp too, usually around 96.8, but gets as low as 94 when ill. For the past year I ve been taking a vaso dilator, isosorbide, and have only had to take my nitro once in that time. Guess my actual question is how does being cold, Raynaud s, and heart attack relate?

doctor1 MD

If you have an attack meaning the symptoms of chest pain,arm pain, vomiting and go to the ER, and the diagnosis is artery obstruction did you have a heart attack? Diagnosis is: obstruction of the arteries. An incident that had symptoms of a heart attack, so is obstruction of the arteries with incident a heart attack? I meant to say Symptomatic not with incident that is what I meant Symptomatic I also want to add that 3 out of 4 doctors said I had a heart attack. The fourth doctor said,nope it was obstruction of the arteries. The doctor that said it wasn t a heart attack also said there was no damage to the heart muscle. ER then transported to heart and trauma center same day then discharged next day from trauma center. I had one stent placement and have to return for another, from what I understand one more.

doctor1 MD

Is it cholesterol and too much smoking? if your cholesterol is normal and you do not smoke can you still have a blockage ?

Recent questions on  Heart attack

doctor1 MD

I am a 47 year old diabetic lady, who had a Gastric Band fitted three years ago, and lost 6 stones. Before having this procedure, I had slightly raised cholesterol, but not high enough for medication. Over the last three years my Total Cholesterol level has gradually increased from 5.4 to now 7.1 My Bad cholestrol is very high, but my good cholesterol is VERY good, I don t have the exact figures. My Dr put me on Simvastatin approx three years ago. I took them willingly, and carried on my life as best I could, not realising how tiered and exhausted they made me feel with lots of aches and pains, I thought my problems where early menopause. Anyway last year after much research on the internet, I discovered that statins could give bad side affect in concentration and tiredness and muscle weakness, so I decided to address this with my Dr. Who instead of listening, gave me another tablet to take on top of the statins, because my cholesterol had started to rise again. (Sorry don t have the name of this one) I took these for a month, and they made me almost incapable of getting out of bed, the tiredness was so debilitating. I decided to stop taking them, and the Simvastatins. So I gradually weaned myself off of the drugs. I had decided not to tell the Dr, so I did it on my own. Anyway, when I went back to the Dr about something else a few months later, I told them what I had done, they strongly advised me to take another type of Statin. This time Atrovastatin 10mg was to be taken. I said I would but if they made me feel bad, I would stop them straight away. I took them for 10 days and started to get all the same side effects so just stopped, and the Dr could not persuade me to re take them. Then this year I have had a cholesterol test, and I am now showing a total of 7.1 When they told me how high it was, I said I didn’t care, because Id rather die tomorrow, than spend any more time taking these drugs. Anyhow they persuaded me to have one more try, and have given me Fluvastatin 20mg. That was nearly a month ago, and I haven’t talked myself into starting to take them yet, but would just like some general advice about High Cholesterol. Does high cholesterol mean that I’m going to have a heart attack or does it just mean I might? I do have heart problems in my family, my mother died at 48 of a massive stroke, but she was very over weight, and my father has just been prescribed Simvastins, for his high cholesterol, and he like me now, is a very slight man, he is 74 years old, and has developed Altzimers. He has also started to complain about tiredness and weakness ( possibly the same side effects as me). He does not eat a lot of high fat foods, and often forgetting to eat at all unless it is put infront of him. Can cholesterol really be inherited? What can I do? I live in the Mediterranean most of the time, so I feel my life style is very healthy. I eat plenty of fruit and veg, I drink moderately and do not smoke. We cant get takeaway food here, so nearly everything is prepared from scratch. My only vice is butter, and that is only when I m worrying about all this. Is there any alternatives to Statins, I did read something about a dialysis machine for cholesterol? But that was a long time ago, and was in the early stage of development. Should I try these next ones, or just forget it and see what happens. I like my life now, When I was on the Simvastatins, I felt I had no life at all, almost like I was taking part in someone else s life, not quite mine. I don t want to go back to feeling like that. Please help....

doctor1 MD

hi , sir i am rahul (m) 28 years old 5.10 height and 96 kg weight .before few month i have felt a sudden discomfiture on the left side of my body. there was a feeling or sensations of burning and something disturbing . i also felt almost faint ans short breath. which i managed through deep breathing. i consulted my doctor and he asked eco test . wich recorded normal , my suger lvl , BP, all went normal. he told me not to worry and gave some acidity related medicine but this again repeated after 2 days i again went to the doctor and again the same test was done (ecg) it was again normal and all sugger, bp all was normal . this time he also asked for some more tests like TMT test , chest xrays, eco (ultra sound ) and sonography test all the test went normal . i again got the same problem burning in the chest and i almost had a egc test 12 time and all time the test are normal. now i am having a stiffness in the upper part of my body . since a month which includes stiff chest , solders, upper back . and some times back and both upper jaws . i am really confused that do i still need to be worried about the cardiac problem or its jus a common anxiety. and how long does its usually exists . and how can it be corrected my whole body keep cracking and i keep stretching it like made even while i am walking . i have started swimming, and walking . and also reduced the intake of the outside junk food, sweets, and coldrinks .( i dont smoke and drink . my cholesterol is 186 .i am really not able get out of it and draw the conclusion that weather i need to be worried or not .i do not make any heart attack or any heart related diseases in the family history.plz help me with the reply ..regards rahul

doctor1 MD

hi,i went through total thyroidectomy 3 months back.my heart is beating hard and i feel like i will have a heart attack..my tsh level is normal..i take 125 mg of thyroxine daily..also i am 20 years old..why is my heart beating like i will get a heart attack?

doctor1 MD

I had a legion on my face and after a month it began to cause me chest pain that increased as the sore grew. I was concerned about the chest pain and its size so i went to a clinic. i thought it was a spider bite. he said it clearly wasn t so gave me an ointment for acne. he told me the sore had absolutely nothing to do with my chest pain. I took the ointment for 3 weeks and the chest pain and sore grew. By then i knew it was causing me pain the got more severe. I went to the hospital 3 weeks later and he also told my it wasn t causing chest pain. he gave me a antibiotic for infection and when i was a week into the bottle a pain ripped through my chest which didn t last just one second, but about 3 or 4. When it happened i thought i was having a heart attack. i went home and lanced it myself, which they didn t offer to do. it grew outward in a circle and was slightly smaller than a quarter. not far above the skin, it grew deep into my cheek. it took a week to fight the infection out. the pain subsided from a 8 and some intense 10 to about a 3 with occasional 10 stabbings. its comes and goes throughout the day. I didn t get blood test for the sore from either doctor. now the sore is gone but over the past 2 years ive been to the doctor for my chest pain and they have taken blood samples related to checking my heart. i havent told them about that infection because those first 2 doctors said the sore wasn t causing the pain, but how would they know since they never took a blood test. i know it caused the pain then and the aftermath now. Should i tell the heart doctor about the infection? Will he shrug me off like the other 2? and is it possible the infection is still there or gone but damaged something? what was the infection?

doctor1 MD

A cat scan for the lungs revealed atherosclerosis of the great vessels , aorta and coronary arteries. Aorta and pulmonary arteries are normal in caliber. Heart and and pericardium are within normal limits. There are no significant mediastinal or...

doctor1 MD

My father is 91 and his systolic is 228. Don't know the other number. Should I worry?

doctor1 MD

Hello Doctor, I have had some wisdom tooth pain and went to doctor, he advised me to use hydrogen preoxide one week and lets try the infection go. He took xray of wisdom tooth and said all other looks good. He further said as I have never been to...