Sign-in to Ask A Doctor - 24x7
OR
Sign in with GoogleGet your health question answered instantly from our pool of 18000+ doctors from over 80 specialties
Kindly Suggest Some Ways To Reduce Weight
i m 15 years old height is 176cm and my weight is 80 kgs i want to reduce my weight in my two months becouse after that my 11th class will start pls give me appropriate advice and help me
Sun, 17 Apr 2011
Hi,
Your weight is very high and it is very necessary to reduce.You go and strictly observe following points.
1, Cut down fat,carbohydrates from your diet completely.
2, Take more vegetables,salads containing more roughage
which will full your stomach and so you will get less appetite.
3,Between two meals you do not take any thing,if you become hungry take salads only.
4,Avoid junk food
5,Do stranious exercise like running,jogging,swimming regularly .
6,Play stranious games like wholly ball, cricket,football. .
Your weight is very high and it is very necessary to reduce.You go and strictly observe following points.
1, Cut down fat,carbohydrates from your diet completely.
2, Take more vegetables,salads containing more roughage
which will full your stomach and so you will get less appetite.
3,Between two meals you do not take any thing,if you become hungry take salads only.
4,Avoid junk food
5,Do stranious exercise like running,jogging,swimming regularly .
6,Play stranious games like wholly ball, cricket,football. .
I find this answer helpful
Disclaimer: These answers are for your information only and not intended to replace your relationship with your treating physician.
This is a short, free answer.
For a more detailed, immediate answer, try our premium service
[Sample answer]
Related questions you may be interested in
Recent questions on Dietary fiber
Loading Online Doctors....