Hello! Thank you for writing. Losing weight means to eat less calories than you burn. Try to eat a high protein diet with cheese, egg, cottage cheese, milk chicken, fish and less carbohydrates such as bread, rice, cookies, spaghetti, desserts.Do you suffer from any other disease ,especially kidney disease?If so you need to take a personalised diet from a nutritionist. Also i recommend you to consume different seeds,for excample chia seeds,sunflower seeds,etc also dried fruits:cranberries,gojiberries,etc. You can use avoccado for excample one tablespoon with one slice of brown bread. Eat a lot of fruits and vegetables.
Thank you. Wish you good health. Best regards.