hi sir as a ayurvedic specialist i would reccomend turmeric mixed with milk will be helpfull subsiding your pain. i would like to prescribe you with these medicine will give you wonderful effect. Yograj Guggulu 1-0-1 after food Ashwagandha choorna 1 tsp with water daily makar dwaj gutika 0-0-1 after food Yes u can take turmeric as Curcumin is a key chemical in turmeric. Turmeric is more effective at preventing joint inflammation than reducing joint inflammation. Thanku.