Is this enough or I need to joing gym for that perfect fab body ?
I am 23 going to college. I want a fab body just like the filmstars now a days having like John ABraham. Iam eating ood food. Iam also jogging for 10 minutes. Is this enough or i need to joing gym for that perfect fab body
I guess you need a good diet and exercise plan for that to be followed regularly. I am sure that these filmstars must be puttting atleast 2-3 hours for exercise and gym. Its easy to admire them, but difficult to persevere. Consult a good dieticianand gym instructor.
I was a regular gymer.I went to gym for about 9 months and then i left it.My weight is fine. but i gained in inches.Kindly tell me how to reduce it.And moreover, my body was toned before but now it is back to square one. Kindly suggest what needs to be done?
bodybuilding Hi Doctor, i was just wondering if bodybuilding and i mean naturally is healthy for our bodies. is continual stress from the gym daily bad for our bodies along with high caloric intake . btw i am 6 1 165 lbs with high metabolism i eat pretty healthy. If you can get back to me I would appreciate
Myself Niraj Panchal my age is 26, weight 65 kg & I am going to gym doing exercise since 2 years but till now I haven t got perfect shape in my body in case of biceps. though I have got my triceps, shoulder,chest perfect but I have nt got that 14 or 15 biceps kindly help me. ya I have gained 15 kg weight after joining gym as I was suffering from severe jaundice before 1 & half years.