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Is this diet without any exercise good for weight loss ?

I am 22yr old female, height169cm, 56kg.. If i eat 1apple+5almonds+125ml milk with coffee at 8am and have oatmeal(25g) cooked in water at 11am.. 1medium katori muesli(having wheat,barley,oats,nuts,seeds,honey)+ 1small katori vegetable (lke home-cooked turnip subzi) at 1pm.. coffee with milk at 5pm.. chicken salad from subway with low fat dressing for dinner.. And dont exercise, will i gain weight ??
Asked On : Sat, 26 Nov 2011
Answers:  2 Views:  149
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General & Family Physician 's  Response
Hello.Welcome o HCM forum.May be for short term,it is OK but in longer time frame it is going to fail,since you can't take this diet lifelong.So you must add exercises in your itinerary which will not only keep your weight in check but also keep you shapely and also allow to be extravagant in your food occasionally.Thanks and good luck.
Answered: Sat, 26 Nov 2011
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General & Family Physician Dr. K. P. V. Rao's  Response
Hi Xyenia,
Only dieting without exercise will reduce your fat content of the body,but will not help in building lean muscle mass and you atart feeling weak.So exercise is a must with dieting.
Answered: Sat, 26 Nov 2011
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