Hello there, Seroflo contains a combination of a steroid and a long acting bronchodilator. Both of these cannot be quit cold turkey and need to be tapered off gradually. You tendency to have asthma attacks would depend on your environment as well as your constitution. Breathing exercises under the supervision of a yoga instructor or a physiotherapist can be used to reduce your need for a seroflo but they may not give you as good results as seroflo. Diet modifications to eliminate food that can aggravate attacks can be done in consultation with a nutritionist. Some clinicals have found zinc, magnesium and fish oil to be helpful in reducing attacks but these are also to be done under supervision. Hope this helps