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Dr. Andrew Rynne
MD
Dr. Andrew Rynne

Family Physician

Exp 50 years

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Is There Any Treatment For Back Pain Which Is Caused Due To Lifting Heavy Objects ?

Dear Dr. i am suffering from back pain , since 3 years ago, due to hard digging of stone garden up to depth of 1.5 foot and lifting of stone, moving big stone and throwing and even sex after that work it cause me back pain. Which treatment will make recover for my pain? i do rest, check for doctor , do yoga , massage i cannot get recovery give me solution to cure it for ever.
Thu, 12 Jan 2012
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General & Family Physician,  's  Response
thanks for choosing health care majic.See persistent pain in back could be due to some disc problem or postural issues.As you said i think any thing major is ruled out as you already had seen a doctor for same,apart from this still if you are having pain you need to strengthen your back muscles.If you are over weight pl.reduce your weight.You need to see a physiotherapist who will in consultation with your doctor teach you a set of exercise that will make your back muscles stronger and help you get rid of pain.take diet rich in calcium.
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  User's Response
sanjit's  Response
although, i show doctor, aurvedic physiotherapist i coulnot get relief, is this type of back pain could be cure totally
Physical Therapist or Physiotherapist,  Kartikey Chaudhari's  Response
Hi! you can try spinal flexion exercise,isometric abdominal exercise,Lumbar traction and IFT for some days And you have to change your ergonomics.If you have query about exercise then post here.
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Physical Therapist or Physiotherapist,  Kamaal's  Response
well u have not mentioned ur age sex kids .......... more of history iz required in your case. then only i can help u with this problem
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Is There Any Treatment For Back Pain Which Is Caused Due To Lifting Heavy Objects ?

thanks for choosing health care majic.See persistent pain in back could be due to some disc problem or postural issues.As you said i think any thing major is ruled out as you already had seen a doctor for same,apart from this still if you are having pain you need to strengthen your back muscles.If you are over weight pl.reduce your weight.You need to see a physiotherapist who will in consultation with your doctor teach you a set of exercise that will make your back muscles stronger and help you get rid of pain.take diet rich in calcium.