HealthCareMagic is now Ask A Doctor - 24x7 | https://www.askadoctor24x7.com

Get your health question answered instantly from our pool of 18000+ doctors from over 80 specialties
159 Doctors Online

By proceeding, I accept the Terms and Conditions

Dr. Andrew Rynne
MD
Dr. Andrew Rynne

Family Physician

Exp 50 years

HCM Blog Instant Access to Doctors
HCM BlogQuestions Answered
HCM Blog Satisfaction

Is There Any Supplements Or Natural Diets And Exercises To Increase Weight And Height?

Hi Dear Sir: I am 24 years old guy, my weight is nearly 50 kg and height is 165cm. I want to increase my height as well as weight. Height approx. 175cm and weight nearly 65 to 70kg. Anyway, weight concern is most important. Can you tell me is there any supplements or natural diets and exercises to solve my problem??? Even i know It is advisable to have a balanced diet XXXXXXX in proteins like dals, pulses, legumes, eggs and lean meat if you are non-vegetarian. Also consume fresh fruits and XXXXXXX leafy vegetables. Drink plenty of water. Join a Gym and do graded weight bearing exercises. This along with good protein intake will add muscle bulk to your body and you will have a better physique. Also do daily moderate exercise to improve blood circulation to your body organs and muscles. But these are not so effective... So suggest me some effective way!! Thanks...
Tue, 1 Apr 2014
Report Abuse
Dietitian & Nutritionist,  's  Response
hi,
at 24 there us no chance of increasing your height.
many a times we know what we should go lose weight but still we don't implement those changes in our lifestyle coz it's in our mind that it won't work !
you can send a diet reacall of your past one week diet.. I'll explain where you are going wrong or what changes you should implement to get weight loss result.
I find this answer helpful
Disclaimer: These answers are for your information only and not intended to replace your relationship with your treating physician.
This is a short, free answer. For a more detailed, immediate answer, try our premium service [Sample answer]
Share on
 

Related questions you may be interested in


Loading Online Doctors....
Is There Any Supplements Or Natural Diets And Exercises To Increase Weight And Height?

hi, at 24 there us no chance of increasing your height. many a times we know what we should go lose weight but still we don t implement those changes in our lifestyle coz it s in our mind that it won t work ! you can send a diet reacall of your past one week diet.. I ll explain where you are going wrong or what changes you should implement to get weight loss result.