welcome to health care magic
its your exam time so i will suggest you some home remedies
Intake of adequate fluids enhances the digestive syatem so, drink on an average about 10 to 15 glasses of water (not cold
). Drinking of water in early morning empty stomach kept in copper vessel overnight is beneficial.
Intake high fiber diet prevents constipation
and hardening of stools.
Physical activities. Start exercise and yoga
Spinach mixed with carrot juice is equally good too.
Taking mango fades away the constipated condition.
Taking boiled black grapes(dried) in milk before sleeping works as evacuation of bowel.
Taking boiled dates in milk certainly stop constipation.
Castor oil is very useful remedy in easy movement of bowel.
Taking 2 table spoon of almond oil in milk before sleeping, clears bowel next morning without any difficulty.
if complaint is still persisting u can go for homeopathy
treatment it will give you permanent relief
all the best for your exams.