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Dr. Andrew Rynne
MD
Dr. Andrew Rynne

Family Physician

Exp 50 years

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Is There Any Self Help I Can Do To Lower My Blood Pressure?

Is there any self help I can do to lower my blood pressure? Is there any self help I can do to lower my blood pressure?
Tue, 15 Dec 2009
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you can loose weight. it doesn't have to be a lot, but lossing even 5-10 pounds will help. can exercise. will lower BP in long run. if you drink too much alcohol, you need to stop. low salt diet. helps more in "African American" as they tend to me more sensitive to salt diet. should be enough there to keep you busy for a while.
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Is There Any Self Help I Can Do To Lower My Blood Pressure?

you can loose weight. it doesn t have to be a lot, but lossing even 5-10 pounds will help. can exercise. will lower BP in long run. if you drink too much alcohol, you need to stop. low salt diet. helps more in African American as they tend to me more sensitive to salt diet. should be enough there to keep you busy for a while.