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Is there any methods in alternative medicine to put me to sleep ?

can any body tell me how to sleep in night. now a days its difficult for me to sleep, i see everybody sleepping and me awake. i took sleeping pills, it worked for some days, now a days even after taking 3 or 4 tablets also i dont get sleep. is there any methods in alternative medicine to put me to sleep?
Wed, 11 Nov 2009
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  User's Response

Just like the trance song, "I can’t get no sleep".  That is how I feel every night when I get home from work.  I do customer service and after 8 hours of listening to idiots scream at me; I usually go home eat watch spike tv and try to go to bed.  Well, that does not work to well.  So I Tried <a href="">G Monster</a> from  I took one serving; and some time after I was out like a light. I really worked.

  User's Response
Donot worry this help to many of them. DO not take the sleeping tablets it may make you addicted to it. After some time it will be likt that you will not get sleep with out putting the sleeping pills. Instead try other methods, do lot of exercises. Do walking in the evening. This will help you to sleep better./ As far as possible avoid sleeping pills
  User's Response
hey you watch Mr bean, he has one brilliant idea, take a photo of huge crowd and start counting number of heads in that photo when you went to sleep you only dont know,
  User's Response

We used G-Monster(web site - Saturday night; I used one serving and so did my girlfriend.  My girlfriend got totally different effects from the product than I did.  I just got relaxed and chill; as I do when I did a cap of scoop, but my girlfriend said it was too trippy for her, if we were at a club I think she would have wigged out. Should she cut down the dosage or do women feel different effects from some products than men?

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