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Is there any harm in using protein supplements for body building?

sir i m 21 year male,62kg,6 feet..i need to build body,is there any side affect witj protein supplements ,i was 68kg before,bcz of jaundice i felt sick nd lost weight..shal i go for some mass gainers
Asked On : Sat, 17 Mar 2012
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General & Family Physician 's  Response
Hi, welcome to can take proteine supplements, as well eat proteine rich foods like cearels,and calorie rich foods like potato and other tubers,especially sweat potato.fruits and juices. dont go for fatty foods for rapid increase in weight because they are contra indicated for longer time after jaundice. best of luck.
Answered: Sat, 17 Mar 2012
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