Get your Health question answered in 3 easy steps

157 Doctors Online
Owl Image
Dr. Andrew Rynne

Family Physician

Exp 18 years

I will be looking into your question and guiding you through the process. Please write your question below.

Is there any cure for getting good sleep at night ?

hi i m am 18 year student i have sleeping problem. at day time i can sleep easily but at night i cant sleep even i don t sleep in day time.
Mon, 9 Jan 2012
Report Abuse
Share on Facebook
Share on Twitter
Share on Google+
Question is related to
Diseases and Conditions
Ophthalmologist 's  Response
Try avoiding day time naps , if not take 20- 30 min naps not longer than that as that iself can keep you awake at night.Avoid watching tv , using laptops ,messaging atleast one hour prior to bed time.Warm milk,avoiding workouts at night also will help you sleep.Switch off all bright lights and try relaxing you body from toe to head.Maintain a reguler cycle by keeping reguler bedtime hours which will help you synchronise body rythms and sleep cycle.Also try not to think about issues or impending projects once in bed.
Hope this helps
I find this answer helpful
  User's Response
thanks but i cant sleep i usually masturbation every night but at morning i feel so lease at morning it is very difficult to wake up.
Disclaimer: These answers are for your information only and not intended to replace your relationship with your treating physician.
This is a short, free answer. For a more detailed, immediate answer, try our premium service [Sample answer]


Loading Online Doctors....