Try avoiding day time naps , if not take 20- 30 min naps not longer than that as that iself can keep you awake at night.Avoid watching tv , using laptops ,messaging atleast one hour prior to bed time.Warm milk,avoiding workouts at night also will help you sleep.Switch off all bright lights and try relaxing you body from toe to head.Maintain a reguler cycle by keeping reguler bedtime hours which will help you synchronise body rythms and sleep cycle.Also try not to think about issues or impending projects once in bed.
Hope this helps
The past two days I have had severe pain and aches all over my body. Last night It woke me up out of a dead sleep. My body kept jerking but I was fully aware of what was going on. It does not seem to be getting any better. Nothing drastic has changed with my diet or everyday routine.
My 87 year old father n law fell and hit head 4-6 weeks ago, has bump, sometimes warm to touch and red. He gets headaches everyday about the same time and isn t sleeping. Pain keeps him awake at night. Take ibuprofen and tylenol with codeine. CT was negative. What to do??
Hi Doctor. I ve been suffering from insomnia the last couple of weeks. My main problem is anxiety about sleeping, eg. that I am not going to get to sleep, I am just going to lie awake all night etc. It has reached a point now where I am extremely anxious about going to bed. As each hour passes towards bed-time, the fear grows, to the point that when I get into bed I am in a terrible state and cannot relax. I was just wondering if there was any advice on dealing with this.
Hi I am unfortunatly a meth user. I use 2 times a week generally. The last time I used I was having problems with frequent urination, like every 20 minutes. Those systems have stopped and now I have a fever of 101.8 and the chills. Also feel week due to lack of sleep. I have been eating the last 12 hours and drining plenty of water, but I also noticed when I was gonig to the bathroom last night I would also have stomach pains.
i am having regular periods as i use krimson 34 recently i went on a holiday and took only 19 tablets instead of 21 to prepone my period i travelled by car and nevver had a problem untill recently. about 6 hr journey and little sleep. since then i am having giddiness, ringing in the years, feeling insecure , lazy . is vertin the right tablet ??? is this giddiness related to my period, or road journey ( Generally travell by road and am used to it very much) or due to lack of sleep ?? Please help.
I was diagnosed with attrial flutters ( arrhythmia ) and the cardiologist did a cardio version and a subsequent EKG showed the condition was corrected. The doctor has me on Xarelto and a beta blocker . I feel fine and I am wondering if I can drink...
So I went to the neurologist yesterday and he went by what all my test results back from when I first started having theses seizures in May. and the eeg and CT scans and everything things else. he said its stress related seizures. but he didn't...
Im experiencing a skipping of speech and thought process when i talk to clients. Its very fast but quite noticeable to me. I can only explain it as turning off and on light switch very fast or like skipping on a cd or a record.
i have bronchitist but on amoxicillion (spelling) since yesterday but today i have been getting light headed lately & haven't had that before, what would that mean? I also get a burning feeling in ym chest when i cough but i told my dr that also so he called me in some a medicine yesterday.. what would the light headed be from? coughing to much perhaps or lack of sleep from the past 2 nights?
My husbank has intractable, persistent hiccups. Thorazine, Reglan, etc. has not worked. He takes prilosec but that hasn't seemed to slow them down. He is sleep deprived and just fatigued all the time. He has had them in the past and they lasted several months. This bout is going on about 3 mons. now. He is 62 years old.