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Is there an immediate way to make a BM less painful ?

Is there an immediate way to make a BM less painful? Im having a very hard time passing a bowel movement . It is very painful to poop. I have to go to the bathroom but trying to go hurts alot. Is there a way to ease the pain to go?
Asked On : Sat, 24 Apr 2010
Answers:  1 Views:  254
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  User's Response

try to have as much as water you can drink,exercise for around 30 mins a day and should have lot of fiber in your diet,this would help you have less pain and even come easily. 

Answered: Sat, 24 Apr 2010
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