Bananas, prunes apricots, raisins and dry fruits are rich sources of potassium./ Cantaloupe, brussel sprouts, kiwi fruits, melons are also high in potassium content. Potassium is an essential element in ones body for many reactions.
You need this mineral:
- as a component for balancing the pH of your body
- for normal water balance in your body
- for normal muscle growth
- for healthy nervous system and brain function.
Such is its importance.