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Dr. Andrew Rynne

Family Physician

Exp 50 years

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Is my diet proper to lose weight ?

Dear doctor .i m jeena .my age is 24.height is 5.6 and weight is 60kgs.i want to lose 4 to 5 kgs of my weight before marraige.i am following a diet plan which is as follows, breakfast= one bran slice + chiken shami kabab+200ml skim milk OR One boiled egg+skim milk 200 ml snack = 7 to 9 almonds Lunch= 1 apple + 1 guava+half small melon or if melon is big then one fouth of it.some times i replace melon with watermelon +i cup of green tea without sugar. sleep for one hour evening = 1 cup of tea using 1 tbsp of everyday dry milk and artificial sweetner like SUCRAL. Dinner= 200 gms of chiken boiled spicy + 1 cucumbar+1 tomato OR 1 cup of any lentil (daal) without tarka oil ghee etc + small half chapati +veg salad same as above. I also using multi vitamin tablet(route to health) for hair nail and skin two times in a day with breakfast and dinner.and thats it i want to follow this plan for 1 month to lose 4 to 5 kgs.plz do tell me is this diet plan healthy??? can it affect my hair and lead to hair loss?? should i add something or remove something from this diet plan??i m waiting your answer deadlyyy.take
Mon, 1 Aug 2011
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General & Family Physician 's  Response
Dear Jeena,
This indeed is a good diet plan which you intend to follow. However, to accelerate the process and also to ensure compliance, it is ideal that you should also follow an exercise regimen. Try to do a simple exercise like brisk walking for 45 minutes to 60 minutes daily. However, do consult your doctor before exercising to ensure fitness.
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