Hi there, I have understood your concern. I will suggest you the best possible treatment options.
1 ) First of all do not panic.
Sorry to hear about your previous
miscarriage.
2 ) If it was your regular period then chance of getting pregnant is almost nil.
If you have any dilemma about
pregnancy, I will suggest you to get morning's first sample of urine tested for pregnancy. In case of doubt blood
beta HCG test and USG will be of help.
3 ) If you are planning for pregnancy, I will suggest you to opt for a healthy diet and regular exercise regimen. Include more portions of fruits, salads and vegetables in daily diet. Drink plenty of water iin the day. Avoid deep fried foods, bakery products and refined sugars. Use of vitamin B 12 and
Folic acid supplements at least 3 months before you plan to get pregnant is advisable. This will help to prevent various complications during the pregnancy.
I hope this answer helps you.
Thanks.
Dr. Purushottam Neurgaonkar