Jumping rope can be a good aerobic exercise. For most people it´s pretty vigorous, so intervals may be the best way to go. Warm up with some brisk walking, then jump for two minutes, rest a minute or so, jump two, etc. If you can go longer, do it. Add half a minute to your jumping and/or shorten your rest periods if you want to improve your jumping time and make this one of your main exercises. Make sure to choose a surface that isn't too hard. Like other cardio exercises, work at a pace where you´re breathing a little hard but can still talk.
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Hi, am 38 old woman who never played any kind of sports b4 except walking,,,,a did lots of diets to stay in shape,i don t smoke neither drink alcohol,,i felt this year that my muscles are getting weak so i decided finally to exercise,(i have lack of vit D and i take supplements) i started to go to gym 7 months ago and everything was ok,,,getting stronger muscles and feeling more healthier. 3 months ago i wanted to take it to another level cos i was happy so i started to take more advanced courses like insanity courses,bootcamps exercises,zumba and more,,,(with good nutrition and protein shakes after exercising),,,everything was fine with exercising except jogging,,,when they ask to run like 1 to 3 mins i do it but i feel like hell,,,but i always said to myself it will pass,,,,4 weeks ago they added more cardio exercises into our class,like jumping jacks or jumping rope,,,,,so i had severe heart palpitations,shortening of breath and dizziness, throat pain that lasts for 15 mins... My instructor said it s normal and that i ll get used to it after a while....the second and third class i had the same symptoms,,,,so i stopped the classes for a 2 weeks,,,,now i m back again,went 3 days ago to exercise,,,,,everything was ok except when we start the cardio exercises,,,the symptoms start again,,,,,,do you think i need to be concerned? Or just i ll go to my rhythm till i ll be capable to do the exercises the right way?,,,i don t want to stop u know,,,,,thank you.
Im 19 years old and I am 95kg. I want to reduce my weight. Time being im goin gym and doing cardio exercises. Now I want to know weather doing only cardio exercises is better or doing cardio exercise plus body building will make me help in reducing weight and having good body as fast as possible.
I started to workout for the first time in a while yesterday doing the elliptical machine and about 10 mins into my workout my bottom teeth started hurting. It got so bad that i had to stop my workout. The pain was a combination of sensitivity and throbbing pain. It has been 12 hours since then and they are still bothering me. I workout on and off again and have been for years and this is the first time anything like this has ever happened to me. I am concerned that it can be related to a heart issue. Can you please help ?