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Is It Safe To Use Ayurvedic Medicine To Increase Body Mass?
hello sir,i am 21 year old men i am unmarrid my weight 50 kg hieght 5 .10 i am just joined gym before one week ago sir how to increased weight and muscles body .any ayurvedic capsule and anybody medicine but they medicine non side effect in my body plead give my solution
Mon, 28 Sep 2015
Hello
You need to increase your diet and should take around 500 Kcal extra than the required amount (around 2400 Kcal) of calories in a day. Take a balanced diet. Increase the amount of protein in your diet and consult a dietician or your doctor so that he can plan out the diet chart for you. Eating well would increase the weight rather than just relying on capsule.
Hope this answers your query.
Regards.
You need to increase your diet and should take around 500 Kcal extra than the required amount (around 2400 Kcal) of calories in a day. Take a balanced diet. Increase the amount of protein in your diet and consult a dietician or your doctor so that he can plan out the diet chart for you. Eating well would increase the weight rather than just relying on capsule.
Hope this answers your query.
Regards.
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