Hello and Welcome to ‘Ask A Doctor’ service.
I have reviewed your query and here is my advice.
Vitamin E (
Evion) is a very important antioxidant to get into your diet. Vitamin E overdose is something you should not have. Need not to worry as long you’re not overdoing it by keeping your intake to less than 1,000mg a day. Here you are using only 400 mg vitamin E which is okay, so it is safe.
Taking at least 100 mg per day is best if you want to get the full benefits of vitamin E. The best way to do this is through proper supplementation, i.e., by taking 400 mg strength.
Taking too much vitamin E (more than 1,000 mg /day) for a long time will give rise to bleeding disorders, prevent platelet aggregation, and low vitamin K levels in the body.
So take care and good luck.
Hope I have answered your query. Let me know if I can assist you further.
Regards,
Dr. Puvvula Kishore Kumar