hi, I was just diagnosed with pcos after they found cysts on my both ovaries . i had irregular periods from last 2 year with gap of one month. Dr suugested to take glycophage with duphaston i got 2 regular periods with accurate cycle of 28days.but now dr advised to drop duphaston and to continue with glycophage plus exersise . I am worried about my next cycle . i want to get rid of this disease. Is there any diet plan for lean PCOS? i am doing exercise for 30 min daily.