Hi well come to HCM.
One should try at all to reduce HBP if it is moderate to severe. In border line cases
change life style may provide some benefit, but you are not sure of getting benifit.
Salt restriction in diet, avoiding fatty and high calori diet, remaninig steress free,
good sleep, regular exercdise, yoga etc may give you some benifit. Thanks
u kkow very intrusting thing in B.P. is nonpharmacolgical means
1 wt loss
2stop smoking 3 reduce stress 4 low salt diet
5 low fat diet
6 daily exercise ..... in most of the cases no need of medicine(in public intrust)
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