Sign-in to Ask A Doctor - 24x7
OR
Sign in with GoogleGet your health question answered instantly from our pool of 18000+ doctors from over 80 specialties
Is It Possible To Have Chest Expansion By 5cms?
Hi sir. My Name is Chandra Sekhar. email id: YYYY@YYYY . Recently I applies for position in Police force. They are asking about chest expansion should be 5 cm. But I afraid my chest expansion less than that. How to get 5cm chest expansion. what is the significance of chest 5 cm chest expansion.
Thu, 26 Dec 2013
Hi,
Do deep breathing exercise daily for 10 minutes in the morning and evening.
Take deep breathing, then hold it for few seconds and then expel air slowly.
This will increase your expansion of chest and lungs.
Having good chest expansion indicates good lungs capacity and healthy lungs.
Ok and take care.
Do deep breathing exercise daily for 10 minutes in the morning and evening.
Take deep breathing, then hold it for few seconds and then expel air slowly.
This will increase your expansion of chest and lungs.
Having good chest expansion indicates good lungs capacity and healthy lungs.
Ok and take care.
I find this answer helpful
1 user finds this helpful
1 Doctor agrees with this answer
Note: For further queries, consult a joint and bone specialist, an Orthopaedic surgeon. Book a Call now.
Disclaimer: These answers are for your information only and not intended to replace your relationship with your treating physician.
This is a short, free answer.
For a more detailed, immediate answer, try our premium service
[Sample answer]
Related questions you may be interested in
Recent questions on Diaphragmatic breathing
Loading Online Doctors....