Hi,I am Dr. Gopal Goel (Orthopaedic Surgeon). I will be looking into your question and guiding you through the process. Please write your question below.
hi welcome to Healthcare Magic
it seems you are already under care of orthopaedician
if not take advice
all strenuous exercises should be stopped
till you take guidance avoid weight bearing exercises fast walking will be the best for the time being with proper shoes
Hi,
You can continue your gym exercise but make sure that you donot over-exert your back muscle. Do all your exercise wth light weight & consult immediately, when you feel that despite all precaution,the pain is increasing
take care
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Is It Poossible Gym Exercises On Mild Diffuse Disc Bulge ?
hi welcome to Healthcare Magic it seems you are already under care of orthopaedician if not take advice all strenuous exercises should be stopped till you take guidance avoid weight bearing exercises fast walking will be the best for the time being with proper shoes