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Is it perfect weight at the age of 14 years ?

i am 14/female, I have a very small body structure and i weigh anywhere from 92lbs and 98lbs. is it bad that my wieght varies so much? and is my weight not healthy?
Asked On : Thu, 10 Mar 2011
Answers:  1 Views:  111
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General & Family Physician 's  Response
thanks for choosing health care magic.Weight usually to be seen in ratio of height you have not mentioned your height so it difficult to comment on your ideal body weight.Any way you seem to be concerned about your thin body.See you are still in your teens so if you take care things should be fine.Do regular exercise as it tones up your body and you will increase your muscle mass.Take healthy diet more of fruits and vegetable and diet rich in protein.Avoid taking too much colas and junk food.Keep your diet regular and eat regularly.
Answered: Thu, 10 Mar 2011
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