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Dr. Andrew Rynne
MD
Dr. Andrew Rynne

Family Physician

Exp 50 years

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Is It Advisable To Masturbate Thrice A Week?

Hi doctor, i am 28yrs old and i have not had sex all my life.at times i find my self masturbating and this comes when i am bored and fill depressed. I masturbate 3-4 times a month does it cause any kind of health problem for me, or it is normal to masturbate?. Pls i need an answer
Fri, 12 Jul 2019
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Sexologist,  's  Response
Hi,

Masturbation is normal, it’s just another way of having sex without a partner. It’s a good practice, helps to calm your mind and release happy and stress bursting enzymes. Having 2 to 3 times a week is not an issue, more than that is also not an issue, but needs adequate nutrition and exercise which will be difficult to fulfil

Ways to reduce Masturbation
1.     Sex education
2.     Physical exercises
3.     Sleep adjustment
4.     Quality of sleep
5.     Healthy and balanced diet
6.     Programming for leisure time
7.     Development of spirituality
8.     Taking a cold bath

Hope I have answered your query. Let me know if I can assist you further.

Regards,
Dr. S.R.Raveendran, Sexologist
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Is It Advisable To Masturbate Thrice A Week?

Hi, Masturbation is normal, it’s just another way of having sex without a partner. It’s a good practice, helps to calm your mind and release happy and stress bursting enzymes. Having 2 to 3 times a week is not an issue, more than that is also not an issue, but needs adequate nutrition and exercise which will be difficult to fulfil Ways to reduce Masturbation 1.     Sex education 2.     Physical exercises 3.     Sleep adjustment 4.     Quality of sleep 5.     Healthy and balanced diet 6.     Programming for leisure time 7.     Development of spirituality 8.     Taking a cold bath Hope I have answered your query. Let me know if I can assist you further. Regards, Dr. S.R.Raveendran, Sexologist