Weight gain is common after pregnancy
and shedding those extra pounds always becomes difficult. Kindly let know how many kilograms have you gained? and what kind of exercises are you doing?
You have mentioned you have have found a minor difference---how much weight have you lost and in what span of time.?
As regards having lemon and honey in warm water, it is known to help in losing weight if had on empty stomach the first thing in the morning as honey is a natural remedy which helps in mobilizing the extra deposited fat in the body hence allowing it to be used as energy for normal functions. Along with this, avoid deep fried or high calorie diet. Increase your protein intake in the form of eggs( white of an egg), steamed fish, soya, pulses etc., as it helps in metabolism
As per statistics a person with family history of diabetes
in both the parents has a 96% chance of getting Diabetes. While with a history of 1 parent with Diabetes, there is a 50% chance and with no family history there is still a 20 % chance of getting Diabetes. It is a lifestyle disease
, hence only having honey and lemon would not make you diabetic. Watch out for signs and symptoms and if in doubt get your blood sugar levels tested once a year or so.
For losing weight, a combination of diet, exercise and strong will power is required.
Hope your queries are answered, in case of any doubts you may always write to