There are defined risk factors for heart disease
and they are seperated by "modifiable" and "non-modifiable"
The "modifiable" risk factors for heart disease are:
--to lose weight
--to change your diet (salt)
--to reduce stress
--to stop the sedentary life-style
--to stop smoking
The "non-modifiable" risk factors are:
You are probably not connecting high blood pressure
with heart disease [and the possibility of a heart attack].
The "modifiable" risk factors are things that you can change.
The "non-modifiable" risk factors are things that you cannot change.
I need more information from you to answer more completely.
What is your blood pressure?
How old are you?
What race are you?
Are you over-weight?
How long has your blood pressure been elevated?
Are you on any blood pressure medication
or under the care of a doctor?
In some cases, weight loss
, diet changes, and exercise can bring your pressure to a normal range.
I hope this information was beneficial. Please report more information.