Sign-in to Ask A Doctor - 24x7
OR
Sign in with GoogleGet your health question answered instantly from our pool of 18000+ doctors from over 80 specialties
Is Gym And A Good Diet The Way To Weight Reduction?
Hi Dr! I am Anna from Tanzania. I underwent ectopic surgery in february 2011 and then DNC after 8 weeks baby misscariage in JUNE 2011. These two tragic moments have stressed me a lot and i am 108 kg now. i am now a bit ok and i wish to work these kgs out. can i attend Gym exercises and diet?
Tue, 7 Feb 2017
Hello!
Yes of course.
Include more protein in your eating susch as fish, chicken, egg, white egg, cheese, cottage cheese, milk, yogurt, more fruits and vegetables and less carnbohydrates such as pasta, white bread and rice, cookies.
Exercise. Do weight training because it build up muscle and the more muscle you have the more calorie you will burn.
Best regards.
Yes of course.
Include more protein in your eating susch as fish, chicken, egg, white egg, cheese, cottage cheese, milk, yogurt, more fruits and vegetables and less carnbohydrates such as pasta, white bread and rice, cookies.
Exercise. Do weight training because it build up muscle and the more muscle you have the more calorie you will burn.
Best regards.
I find this answer helpful
Disclaimer: These answers are for your information only and not intended to replace your relationship with your treating physician.
This is a short, free answer.
For a more detailed, immediate answer, try our premium service
[Sample answer]
Related questions you may be interested in
Loading Online Doctors....