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Dr. Andrew Rynne
MD
Dr. Andrew Rynne

Family Physician

Exp 50 years

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Is fish oil consumption safe?

hi my name is byron and im 27 years old im planning to take fish oil which is from biomega usana. my questions are, is it safe for me to take fish oil? and is it really true the benefits of it because i read some articles that omega 3 helps brain and heart and skin too? thanks
Fri, 16 Oct 2015
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  User's Response
HI
Well come to HCM
I really appreciate your concern, as long as the diet are concern and I would like to suggest to have balance diet, if fish not possible to include in diet then fish oil can be tried if is authentic one or pure one, still I would prefer fish it self hope this information helps, take care and have a nice day.
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