Hello! Welcome and thank you for asking on HCM! I understand your concern, and would like to explain that you shouldn t worry about! A trace valvular regurgitation (leakage) is a trivial finding not rarely seen in normal healthy individuals; it has no clinical significance. So, just relax! As your cardiac ultrasound has resulted normal, you shouldn t be afraid of performing every physical activity, as every normal individual. Meanwhile, I strongly encourage you to continue following a healthy life-style and diet. Hope to have been helpful to you! Feel free to ask, if you have further uncertainties! Greetings!