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Is bagel good if you are on a diet?

bluebarry bagel
Asked On : Wed, 20 Jan 2010
Answers:  1 Views:  275
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  User's Response
A bagel like that is white carbs and sugar. It won't fill you up and will leave you with cravings for more. Instead of that, try a plain whole wheat bagel and put fat free cream cheese or peanutbutter on it. Also, bagels tend to be WAY oversized. Find small bagels that aren't more than 200 calories each or switch over to whole wheat bread instead.
Answered: Wed, 20 Jan 2010
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