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Dr. Andrew Rynne
MD
Dr. Andrew Rynne

Family Physician

Exp 50 years

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Is L Arginine Safe To Consume When Suffering From High BP?

I am wondering if taking L arginine is right for me? I am a 35 yr old female, I have high blood pressure controlled with ramipril 10 mg and HTC 12.5mg, I have mild asthma for which I have a prn ventolin inhaler (oh and I also get cold sores from time to time). I would like to take L arginine for its weight loss benefits and increase in lean muscle mass, increase in production of HGH and I have read that it has many other benifits as well, including lowering blood pressure (so I would monitor mine while on it to ensure it doesnt go too low). I started to take it based on what I read and was taking 4 grams (i think) a day but only used it for 3 days and my boyfriend advised me to stop so I did... what can you tell me or recommend?
Mon, 6 Jun 2016
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Addiction Medicine Specialist 's  Response
cannot say in your particular (arginine) case. But
arginine is a normal constiuent of food. Food is usually taken even with hypertension. There are actual interactions between food and HCTZ (salt). Different formulations of arginine have different salt contents and occaisionally have truly surprising things mixed into them that could be quite dangerous. The arginine itself, no not dangerous.

A couple other points. Amino acids have been shown helpful in increasing lean body mass and complicated ones (arginine is one) are a bit more important than simple ones (glycine.. found in low quality protein). BUT whey, meat, and other proteins are more effective, more controlled manufacturing, more reliable, more studied than ONE particular amino acid.

Taking a food for losing weight is just plain silly. That never works. The fundamental problem is the particular part of the brain involved with addiction/compulsive behavior. First of all it distorts the entire perception of the problem both by those with weight problems and also those studying it. It is the part of the brain that makes us (and cats and addiction researchers and diet book writers) chase after bright shiney things like pill bottles and ignore the background (how much we eat; how little we exercise). Instead an approach of looking at the background: where do we mess up? and then fixing it by avoiding the problem, substituting other things, or true behavior modification techniques will work and arginine won't unless it is in place of food with calories.
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Is L Arginine Safe To Consume When Suffering From High BP?

cannot say in your particular (arginine) case. But arginine is a normal constiuent of food. Food is usually taken even with hypertension. There are actual interactions between food and HCTZ (salt). Different formulations of arginine have different salt contents and occaisionally have truly surprising things mixed into them that could be quite dangerous. The arginine itself, no not dangerous. A couple other points. Amino acids have been shown helpful in increasing lean body mass and complicated ones (arginine is one) are a bit more important than simple ones (glycine.. found in low quality protein). BUT whey, meat, and other proteins are more effective, more controlled manufacturing, more reliable, more studied than ONE particular amino acid. Taking a food for losing weight is just plain silly. That never works. The fundamental problem is the particular part of the brain involved with addiction/compulsive behavior. First of all it distorts the entire perception of the problem both by those with weight problems and also those studying it. It is the part of the brain that makes us (and cats and addiction researchers and diet book writers) chase after bright shiney things like pill bottles and ignore the background (how much we eat; how little we exercise). Instead an approach of looking at the background: where do we mess up? and then fixing it by avoiding the problem, substituting other things, or true behavior modification techniques will work and arginine won t unless it is in place of food with calories.