Sign-in to Ask A Doctor - 24x7
OR
Sign in with GoogleGet your health question answered instantly from our pool of 18000+ doctors from over 80 specialties
Is Endure Mass Advisable For A Healthy Weight Gain?
Hello sir.. Myself Ganesh. My age is 20 yrs but my weight is only 48 kg. i want to increase my muscles as well as my weight. so, i was planning to use supplements like proteinx or endura mass. plz guide me which one to select.. or else what to do.. ??
Mon, 11 Apr 2016
Hello dear
Understand your concern.
I think you should not use protein supplements.
All this protein supplements contain steroid that cause kidney damage , joint damage and weight gain after chronic use.
Weight gain depend on your genetic background also.
Best way is to do regular weight strengthening exercise that help in boost the metabolism.
Take healthy balanced diet
Take food like egg, banana, milk, fruits , chicken regular in diet.
So more work out and more food help in gain weight.
Hope this may help you.
Best regards
Dr. Sagar
Understand your concern.
I think you should not use protein supplements.
All this protein supplements contain steroid that cause kidney damage , joint damage and weight gain after chronic use.
Weight gain depend on your genetic background also.
Best way is to do regular weight strengthening exercise that help in boost the metabolism.
Take healthy balanced diet
Take food like egg, banana, milk, fruits , chicken regular in diet.
So more work out and more food help in gain weight.
Hope this may help you.
Best regards
Dr. Sagar
I find this answer helpful
Disclaimer: These answers are for your information only and not intended to replace your relationship with your treating physician.
This is a short, free answer.
For a more detailed, immediate answer, try our premium service
[Sample answer]
Related questions you may be interested in
Loading Online Doctors....