**
1. avoid alcohol, caffeine, excess physical –mental exertion, sun exposure, corrylium,
smoking, errhine therapy, betel leaves, gruel, soup, day time sleeping, garlic, ginger, onion, spicy-heavy- junk food, mustard oil, pickles, .Take: mint, coriander, tomato, cumin, plenty of water,
vitamins and mineral supplements, apple, banana,grapes,dates
2. Prescription drugs available are: haridra khand, tablet Talekt, Purim, Arogyavardhini vati,Gandhak Rasayan, Shirish Avleha, ghritkumari,
brahmi,
ashwagandha, jatamansi, stresscom.
PS. since the ingredients of Chinese herbs are not known/mentioned thus for more information regarding Adverse effects of Chinese herbs, please go through: www.naturalstandard.com