Hi, my shoulder and back neck feel uncomfortable and pain since last night, apparently it comes and goes, it s like burning from the bone inside but I can t tell it is bone or muscle, somehow it goes to my both arm as well, I wonder if it is something to do with my wrist pain for using computer mouse too often, I can t sleep last night because of this.
You might be suffering from cervical spondylitis .I advise you to visit your Orthopedician and get evaluated.Meanwhile , you should adapt good posture while using computer , take frequent breaks , practice yoga - especially Suryanamaskara s to relieve your pain.When good life style is adapted treatment of this condition gets easier and more quicker.
WELCUM TO HEALTH CARE MAGIC
definitely u r having postural problem due to that only u r feeling pain in these all areas.
and ur wrist pain is due to repetitive stress , so better u go n consult a physio he/she will tk care of all ur prob.
i suggest u to do sum gud stretches for ur trapezius, pectorals, and forearms after hot fomentation.
but for all these u hv to go n consult a physio.
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