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Intense workout at the gym. Ate yogurt, stomach pain, burning in chest. Causes and treatment?

Hi I am 15 years old and before a intense 1 hour workout at my gym i had a salad afterward i drank water but did not eat anything for about 4-5 hours. When I got yougurt to eat and started eating my stomach hurt very very bad and my heart hurt too my stomach still really hurts and i dont know what to do or what the cause in please help me
Asked On : Fri, 22 Jun 2012
Answers:  1 Views:  58
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Cosmetic & Plastic Surgeon 's  Response
Dear Sir

You are describing probably a reflux syndrome where stomach contents are refluxed into your esophagus causing "heartburn". After exercise your stomach slows its emptying.

I recommend not eating a huge portion right before or after exercise.

take care

Answered: Sat, 8 Jun 2013
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