Hello and thanks for writing
As per your MRI
report, it is not advisable to do the any hard movement of the part and not to wear weight. The complete healing of the injury
will take up to one month. Rest depends on the clinical examination and the symptoms of the patient. It may need complete immobilization of the joint if your pain and swelling increases.
So its better to heal the injury by taking rest instead of increasing it.
Consult your doctor that to which extend your can do your work.
Best Wishes and have a speedy recovery