I'm 41 around 185 pounds and a few weeks ago i was lifting weights (a few weeks in or so) and while i was i heard a pop in my head and i immediately stopped and i started getting a headache. I continued to have minor pressure for a week or so but then slowly went away. It's been a few weeks or so now and i was wondering what happened? And will it be safe for me now to continue to lift weights and exercise again now?
Because i'm already started jogging but i want to light weights as well.