Welcome to Healthcare Magic
Ideally Triglycerides should be less that 150mg/dL. You may use this formula to calculate VLDL.
LDL= Total cholesterol
You need to avoid eating fatty diet, fried food, ghee items, junk food. Get your thyroid hormones checked as thyroid disease
can also show high fat in blood. Eat plenty of fresh fruits and green leafy vegetables. Drink plenty of water.Do doily exercise to keep fit and reduce fat in body. Follow up with your Doctor and get properly managed for this problem.